RTS Fitness and Wellness Coaching                          

COMMON TRAITS OF COACHABLE PEOPLE They are passionate about their goals, development, and success. First and foremost, a coachable person...

You might think that the impact of aging on the brain is something you can’t do much about. After all, isn’t it an inevitability? To an...

Rather than focus on what you can’t have, I want you to focus on these 10 things to become healthier, stronger and perform better! 1....

So, you know processed foods are bad for you, right? But do you really know how factory foods deplete your body and mind? Need some...

Have you ever wonder how mentally strong and emotionally resilient people have gotten to that level of self-empowerment and super cool...

Rather than focus on what you can’t have, I want you to focus on these 10 things to lose weight. 1. Avoid sugar in all its many forms....

RTS Fitness and Wellness Coaching was inspired by my passion to create the best possible life for myself and others and the strong desire...

5 Must-Do’s for a Successful Personal Transformation A caterpillar doesn’t morph into a butterfly by random chance, nor does a personal...

Ever think that living a healthy lifestyle is out of your grasp because your sweet tooth keeps overpowering your good intentions? Maybe...

Each day brings new possibilities. 1. Begin with gratitude. Always start with thanksgiving; be thankful for what you already have and see...

Simple Changes To Improve Nutrition Eating right doesn’t mean you have to devote your life to food. There are a lot of people out there...

Life is so busy and it is easy to lose track of looking after yourself because of work and family commitments, lack of motivation or even...

The general perception by bodybuilders seems to be that yoga is a means of achieving deep relaxation, rather than providing a “real”...

You know the feeling. That intense craving for carbohydrates when all you are trying to do is eat clean and healthy. What do you do when...

Despite the vast amount of money Americans spend trying to lose weight each year, permanent weight loss remains elusive for many people....

Are you feeling some inflammation or bloat in the body? Bloat can be swollen fingers, bags or puffiness under your eyes or in your face,...

“Nutrition can be the single most important weapon to successful training and successful results” “There is no better source of fuel then...

Motivation vs discipline If you want to get anything done, there are two basic ways to get yourself to do it. The first, more popular and...

Take your fitness journey to the next level with body composition analysis. How are you tracking your fitness progress? Weight loss can...

-Women are weaker than they have ever been! Ladies, while your workouts may keep you fit and slim, research suggests that women are...